Progressive Muscle Relaxation Self-Hypnosis Audio with Long Island Life Coach Karen Dubi
Progressive muscle relaxation is a method that helps relieve tension and anxiety.
Basically, you tense a group of muscles as you breathe in, and you relax them as you breathe out, working on your muscle groups in a certain order. When your body is physically relaxed, great things happen.
My approach, “Flexible Mindset Strategies” is client-centered to meet the needs of each individual. I combine the most beneficial principles of hypnosis, NLP, life coaching and health & wellness modalities to help each person achieve their goals and develop an effective plan of action to bring about the desired changes.
Take care of yourself! Feel good most days!