Progressive Muscle Relaxation Self-Hypnosis Audio with Long Island Life Coach Karen Dubi

Progressive muscle relaxation is a method that helps relieve tension and anxiety.

Basically, you tense a group of muscles as you breathe in, and you relax them as you breathe out, working on your muscle groups in a certain order. When your body is physically relaxed, great things happen.

My approach, “Flexible Mindset Strategies” is client-centered to meet the needs of each individual. I combine the most beneficial principles of hypnosis, NLP, life coaching and health & wellness modalities to help each person achieve their goals and develop an effective plan of action to bring about the desired changes.

Take care of yourself! Feel good most days!

For information on personal coaching or to set up a free consultation, contact Karen Dubi.

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