Hi, I’m Karen
THERE are 2 THINGS that are always most IMPORTANT TO ME:
First, family. Being a wife and mother is paramount. Fortunately, I satisfied that with a super wonderful husband and 3 awesome children. This is and continues to be the most rewarding role in my life.
The second thing was I wanted to be involved in helping people suffer less and feel better.
I began my journey in the field of Health Sciences, specifically nutrition. From hospital settings, clinical therapy and private practice, I continued to learn about health & wellness from more holistic perspectives, which included ayurveda, herbology, yoga, meditation.
I have been a wellness educator and yoga teacher for over 25 years.
Helping people make life improvements to feel better certainly enhanced my own personal growth and development, which led to a deep dive in transformative mindset work, and ultimately, my career of life coaching, neuro linguistic programming and hypnosis.
Drawing from ALL of these practices, I can full-heartedly say that I am exactly where I want to be, both personally and professionally.
My commitment is to help YOU achieve the things you’ve wanted to do but haven’t done – YET!
We do what it takes to make sure you are successful in creating the change you want.
I am an expert in Flexible Mindset Strategies. My practice is a collaboration of resources, utilizing techniques from hypnosis, cognitive psychology, contextual behavior, neuroscience, eastern medicine and spiritual wisdom.
I have been studying, teaching, counseling, practicing and utilizing all that I have learned to better serve and educate people in personal growth and development.
My vision has come full circle. Each of my formal studies have come together. I am grateful to all my teachers and educators who have supported me and continue to inspire me to pay it forward.