animal flow

Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. The six components can be mixed and matched in many ways, and you can incorporate one, some, or all of them!


The six components include:

  • Wrist Mobilizations
  • Activations
  • Form Specific Stretches
  • Traveling Forms
  • Switches
  • Flow

(for more information, go to

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