Don’t Worry, Be Happy 😊

I often ask my clients, “What do you really want in life?” The most common response is, “I want to be happy!” The real question then becomes, “What stops so many people from achieving true happiness?” There are 2 parts to happiness: The first is fleeting...

“What do you do?”

“What do you do?” I love to ask thought-provoking questions. In fact, the nature of my coaching style is that I ask provocative questions to challenge clients to think bigger, more deeply & creatively. Yet the single question I struggle most with is, “What do you...

Hypnosis for Weight Loss

~ Hypnosis for Weight Loss with Karen Dubi, mentor & life coach in Long Island, NY ~ People often ask me, “does hypnosis really work for weight loss?” They tell me that they’ve tried everything and they just can’t seem to lose some unwanted...

Neediness contaminates relationships & pushes people away.

Neediness comes in many forms – needing to be liked, to be right, needing approval, validation, a date, a job, a client, a sale, etc.… We try hard to impress when we are needy, and it often masks the fear of rejection. Why do people feel ‘needy’? To put it...

Inversion Thinking: an Oxymoron called Negative Visualization

Inversion thinking goes like this >> What would things look like if everything went wrong tomorrow & how would you prepare for that today? ** Inversion Thinking: an Oxymoron also called Negative Visualization ** There’s a powerful tool developed over 2,000 years...

Conscious Growth: Love the life you have. Create the life you love.

The most important realization that any of us can make in our quest for personal development & conscious growth is that there is no single formula that defines the path to success. We all have different goals and priorities, which means that we will have different...

What are your 4 power words?

Like me, I’m sure over the years you’ve read thousands of quotes that resonate with you. Inspirations from poets, philosophers and other influential figures. 4 x 4 is a compilation of 4 power words or aphorisms that make up of 4 impactful phrases. Packed into these...

Life Assessment Quiz

Take a 5 min. Life Assessment Quiz to see where you currently stand in living your best life! SCORE 1 = very unhappy SCORE 10 = extremely happy A truly fulfilling life requires constant growth, no matter how happy or accomplished you are. When considering the key...

The difference between goal-setting vs intention-setting.

The difference between goal-setting vs intention-setting : While goals typically focus on future outcomes, intentions focus on the present. Right now, I am committed.Right now, I am empowered.Right now, I am inspired. No one can set an intention for you other than...