Let’s get SUPER CHARGED

New FREE Masterclass Launch!! Let’s get SUPER CHARGED Your future is created at the speed of your actions. WEDNESDAY, JULY 20, 2022 at 2:22 PM I am going to share with you: Time managementCollapsing timeEffective goals setting I am holding nothing back on the codes to...

Do Diets Work?

DO DIETS WORK? And if so, which diet is best to follow? There’s a lot to unpack, but let’s get started. My best response to that is MAYBE. And my follow up to that is what is your desired outcome? What are your needs? Whether it is: medical support, muscle gain,...

Looking at things from different angles.

Looking at things from different angles…We ALL come in many shapes and sizes… This particular topic hits home for me – BODY SHAMING. As a teen, hormonal fluctuations, pre and post pregnancy, perimenopause… we go through changes physically and emotionally....