Smile!

STOP what you’re doing and take 10 seconds to feel better!!! Smiling sends positive signals to your brain. It can even trick your mind into thinking you’re feeling better than you actually are. Making a “peace” gesture ✌🏼 also transmits a neurotransmitter response...

Showing Up!

Showing Up! with Karen Dubi, mentor & life coach in Long Island, NY If you want to grow, develop, improve and create change in your life – you must show up consistently. Hello everyone. Welcome to flexible mindset strategies. This is our community base....

“Motion Creates Emotion” ~ The Mind-Body Connection

Developing a mind-body connection is the most important factor to overall wellness! According to Master Life Coach, Tony Robbins, “Motion creates emotion”. If we change our physiology, we also change our mental state, which breaks our negative patterns. In other...

Let’s meet at the top… I’m in a New York State of Mind

Open eyes, clear skies… Are you with me? Flexible Mindset Strategies + High Performance Lifestyle Coaching High-performance coaching is all about helping people to achieve their very best. For information on personal coaching or to set up a free consultation,...

Triumph

If you are not willing to lose, then you will never win! Make mistakes and then fix them. Fail, learn and succeed. Fall down, get back up. Be a beginner, and become a master. What is one thing you will TRY today & put some UMPH into doing? For information on...

Vulkan Vegas Promo Code Januar 2022

Dies gilt vor allem für das Spielangebot und hierbei insbesondere für die Spielautomaten. Bevor wir uns mit der App beschäftigen, möchten wir zunächst nochmal darauf hinweisen, dass ebendiese momentan ausschließlich Android Nutzern angeboten vermag. Besitzer eines...

Progressive Muscle Relaxation Self-Hypnosis Audio

Progressive Muscle Relaxation Self-Hypnosis Audio with Long Island Life Coach Karen Dubi Progressive muscle relaxation is a method that helps relieve tension and anxiety. Basically, you tense a group of muscles as you breathe in, and you relax them as you breathe out,...

To SEE versus OBSERVE. To HEAR versus LISTEN.

Surely, you’ve heard of Sherlock Holmes? He’s a famous fictional detective; portrayed as a genius with a mind that could scan an entire crime site & find clues instantly. His friend & assistant, Dr. Watson, was also brilliant, but he would tend to...

The Ritual of Solitude

I get it. We live busy-filled lives. How can we take so much valuable time in our day to be silent, and sit in contemplation? The ritual of solitude can be as little as five minutes or as much as an hour or longer. I always loved the quote, “If you don’t have time to...

Lack of time or inefficient time management strike a chord with you?

One of the biggest challenges I hear repeatedly from people is a lack of time or inefficient time management. I don’t have the time…I ran out of time…I can’t find the time… The reality in today’s world, is that we all want to achieve great results within less time....

How Can We Motivate Others? 💭

How Can We Motivate Others? 💭 I often work with leaders, service providers, managers, parents & entrepreneurs who are SO FRUSTRATED that the people around them are: Not engagedLazyLacking interestAren’t supportiveNegative or pessimisticResistant or defiant Bottom...

What Would Your Life Look Like If Nothing Held You Back?

What would your life look like if nothing held you back? What if EVERYTHING were exactly the way you wanted it to be? What would this life look like for you? We are all born confident. When we enter this world, we don’t have a limit as to what we are capable of....

Don’t Worry, Be Happy 😊

I often ask my clients, “What do you really want in life?” The most common response is, “I want to be happy!” The real question then becomes, “What stops so many people from achieving true happiness?” There are 2 parts to happiness: The first is fleeting...

1win Официальный Сайт Букмекерской Конторы 1вин: Бонусы И Ставки На Спорт

У некоторых людей нет компьютера или ноутбука, но смартфон сегодня есть у каждого геймера. Если вы воспользуетесь мобильным приложением, то сможете с удобством играть на платформе. Кстати говоря, после регистрации не забывайте, что следует пройти верификацию. Для...

“What do you do?”

“What do you do?” I love to ask thought-provoking questions. In fact, the nature of my coaching style is that I ask provocative questions to challenge clients to think bigger, more deeply & creatively. Yet the single question I struggle most with is, “What do you...