Yoga | Functional Movement | Body Activation | Animal Flow | Strength & Conditioning
Sessions are customized, based on current physical ability, strengths/weaknesses, flexibility, a range of motion, and of course, your personal interests.
Developing a mind-body connection is the most important factor.
According to Master Life Coach, Tony Robbins, “Motion creates emotion”.
If we change our physiology, we also change our mental state and breaking our negative patterns.
In other words, we use our body as a tool to improve physiology, which leads to positive emotions, which is one of the keys to getting unstuck. AMAZING! We can foster a positive state of mind and get unstuck simply by changing our physiology!
Sessions are 60 minutes. All private lessons are tailored to meet individual needs/requests.
Single Session Investment is $125
Semi-private, Group rates and Packages are available. Please inquire for details.