Do Diets Work?

DO DIETS WORK? And if so, which diet is best to follow? There’s a lot to unpack, but let’s get started. My best response to that is MAYBE. And my follow up to that is what is your desired outcome? What are your needs? Whether it is: medical support, muscle gain,...

Looking at things from different angles.

Looking at things from different angles…We ALL come in many shapes and sizes… This particular topic hits home for me – BODY SHAMING. As a teen, hormonal fluctuations, pre and post pregnancy, perimenopause… we go through changes physically and emotionally....

INVEST IN YOU:

INVEST IN YOU: It is not how much it costs. It is how much it pays. If you want to improve ANY area in your life, you must invest in yourself. Whether a financial investment, or an investment of time and energy. When you invest in yourself, you program and condition...

Power of Visualizing

Visualizing who you want to be is so powerful… Hypnotic influences such as the power of suggestion help us to reprogram our subconscious mind. Under the guise, “whatever got you here is not the same that will get you to the next level.” We will need to redirect...