The Four-Limbed Power of Chaturanga in Yoga

by | Feb 8, 2022 | Challenges, Yoga

CHALLENGE: let’s go! Four-Limb Power (you in??) In yoga, it is called chaturanga which means 4-limb-body. (2 arms, 2 legs 😉) In western culture, it’s referred to as a push-up; push from the ground UP. 🦾The power is not just raw physical strength.🦾The real power is...

February Beginner Yoga Series in Dix Hills, NY

by | Jan 17, 2022 | Events, Yoga

LADIES: This February Beginner Yoga Series in Dix Hills, NY is designed just for you!! Dates: 2/1, 2/8, 2/15, 2/22 at 6:30pm Often when we start something new, it can conjure up some self conscious feelings of inadequacy… That is why I decided to put together this...

Practice Yoga Everyday

by | Jan 11, 2022 | Yoga

But first, we practice! Sometimes people will joke around and ask, “Why do you still have to practice yoga everyday, aren’t you already good at it after all these years?” Yes and no…Am I more flexible? YesAm I more present? YesSelf aware? YesAm I kinder, more...