DO DIETS WORK? And if so, which diet is best to follow? There’s a lot to unpack, but let’s get started.
My best response to that is MAYBE. And my follow up to that is what is your desired outcome? What are your needs?
Whether it is: medical support, muscle gain, weight management, more energy, healthy lifestyle, hormonal balance, high performance, energy… I can go on and on, you get my point?
The next component is reliant on your beliefs.
Do you believe that a particular protocol is supporting you?
There are tons of research data indicating that our mindset factors in tremendously in determining the effectiveness of our diets in terms of metabolic function and assimilation. Listen 🎧 to hear my favorite diet!! “Let they food be they medicine, and thy medicine be they food.”
I help individuals facilitate positive change in all aspects of their lives through life coaching, neuro-linguistic programming, hypnosis, nutrition, meditation and yoga.
Ayurveda health plans are based on unique individual care, thereby not adhering to the “One size fits all” motto. Contact me for a free consultation about your well-being today.