Hypnosis is a natural state that we all experience regularly.
From the moment you wake up each day and put your feet on the ground, you manage to do it without considering the mechanics – you just do it. An automatic response.
Have you ever been so deeply immersed in an activity that you didn’t notice what is going on around you?
Like watching a movie and getting completely absorbed in the story and characters, despite the fact that you know they are just actors on the screen?
This is called “Hypnotic suggestibility.”
Or how about when you’re driving and thinking about everything EXCEPT where you are going, yet you still end up at your destination.
This is called “Hypnotic phenomenon.”
Much like habits you want to break, or behaviors you want to change, you’ve been running them on autopilot. In spite of your conscious awareness, the subconscious mind had accepted these ideas or terms and it became your reality.
Hypnosis is a state of focused awareness with the mind more open to suggestion.
It is a process of building new habits and behaviors to satisfy the change you want.
Simultaneously, hypnosis is effective in helping remove mental, emotional and energetic blocks.