Neuro Linguistic Programming (NLP)

What is Neuro Linguistic Programming (NLP)?

Neuro Linguistic Programming (NLP) is a collection of techniques generated by modeling exceptional people to achieve outstanding results.

However, NLP is more than strategy & methodology.

It’s a way of thinking based on a curiosity about our values & beliefs.

NLP explores how we structure our subjective experience and how we identify with our emotional states.

This brings about self-awareness, personal development, and ultimately change.

The name “Neuro Linguistic Programming” includes three components:

Neuro: The mind; how we think.

Linguistic: The use of language & how it impacts communication & subsequent behavior.

Programming: How we sequence our actions to produce a desired outcome.

When approaching change and self-development, there needs be a congruency between the BELIEF in what you’re doing and your ABILITY to succeed.

One of my favorite definitions of NLP from Robert Diltz is, “NLP is whatever works.”

An artfully vague, yet sincere approach which brilliantly reinforces a commitment to your success.

The G.R.O.W. model

Is a simple model for structuring effective goal setting, problem solving and provides a framework for success.



What you want to achieve


The current situation


Choices you have in order to move towards our goal


What will you do?
The actions you need to take to help achieve your goals.

(developed by Graham Alexander, Alan Fine, Sir John Whitmore)

Neuro Linguistic Programming is one of the most useful techniques that identify & disrupt old patterns & rewire pathways by installing new beliefs to enhance the level of awareness between FEELINGS, THOUGHTS & BEHAVIORS.

If you are interested in Neuro Linguistic Programming in Long Island:

When it comes to success, NLP recognizes a recurring theme in human behavior. You can literally study people who’ve been successful at the exact thing or something similar to what you want to do & then do it yourself. By observing behaviors of successful people, you can learn to achieve your desired results by modeling them.

In other words, success leaves clues, follow their blueprint or system.

For information on 1×1 coaching, contact Karen Dubi.

“Change Occurs at The Speed of Thought”
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Our coaching sessions are exclusively online, and still, our connection and transmissions are powerfully potent. As if we are in your home, sitting on the couch in your living room having a conversation together… just you and me.

You can cry, vent, strategize, and share your deepest struggles and truest desires.

It’s a “non-judgment” space for you to wildly express yourself and to be heard.

I understand how scary it is to try something new and unfamiliar. At the same time, I can tell you that it is exactly where you need to be if you want to go beyond your own limitations and elevate your standards.

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