Power of Visualizing

Visualizing who you want to be is so powerful… Hypnotic influences such as the power of suggestion help us to reprogram our subconscious mind. Under the guise, “whatever got you here is not the same that will get you to the next level.” We will need to redirect...

21 Day Challenge February 12th 2022

It’s time to AMP up your life. Springboard into a new way of living. Magnetize all of your desires. Choose to create your future self. Contact me to learn more! Join the 21-Day AMP Challenge – Accelerated Manifesting Power I am excited to share this...

Let’s meet at the top… I’m in a New York State of Mind

Open eyes, clear skies… Are you with me? Flexible Mindset Strategies + High Performance Lifestyle Coaching High-performance coaching is all about helping people to achieve their very best. For information on personal coaching or to set up a free consultation,...

What Would Your Life Look Like If Nothing Held You Back?

What would your life look like if nothing held you back? What if EVERYTHING were exactly the way you wanted it to be? What would this life look like for you? We are all born confident. When we enter this world, we don’t have a limit as to what we are capable of....

What are your 4 power words?

Like me, I’m sure over the years you’ve read thousands of quotes that resonate with you. Inspirations from poets, philosophers and other influential figures. 4 x 4 is a compilation of 4 power words or aphorisms that make up of 4 impactful phrases. Packed into these...

The difference between goal-setting vs intention-setting.

The difference between goal-setting vs intention-setting : While goals typically focus on future outcomes, intentions focus on the present. Right now, I am committed.Right now, I am empowered.Right now, I am inspired. No one can set an intention for you other than...