February Beginner Yoga Series in Dix Hills, NY

LADIES: This February Beginner Yoga Series in Dix Hills, NY is designed just for you!! Dates: 2/1, 2/8, 2/15, 2/22 at 6:30pm Often when we start something new, it can conjure up some self conscious feelings of inadequacy… That is why I decided to put together this...

Practice Yoga Everyday

But first, we practice! Sometimes people will joke around and ask, “Why do you still have to practice yoga everyday, aren’t you already good at it after all these years?” Yes and no…Am I more flexible? YesAm I more present? YesSelf aware? YesAm I kinder, more...