Practice Yoga Everyday

But first, we practice! Sometimes people will joke around and ask, “Why do you still have to practice yoga everyday, aren’t you already good at it after all these years?” Yes and no…Am I more flexible? YesAm I more present? YesSelf aware? YesAm I kinder, more...

Power of Visualizing

Visualizing who you want to be is so powerful… Hypnotic influences such as the power of suggestion help us to reprogram our subconscious mind. Under the guise, “whatever got you here is not the same that will get you to the next level.” We will need to redirect...

Live Masterclass Event: AUTHENTICITY January 19, 2022

Karen Dubi’s Live Masterclass Event: AUTHENTICITY January 19, 2022 at 7pm EST We all want to show up feeling confident and self assured, but what happens? We dim our light, play a small game, lessen our desires…. Why?? FEAR. Pretty much, right?What will...

21 Day Challenge February 12th 2022

It’s time to AMP up your life. Springboard into a new way of living. Magnetize all of your desires. Choose to create your future self. Contact me to learn more! Join the 21-Day AMP Challenge – Accelerated Manifesting Power I am excited to share this...

Motivation Response

HELLO! Today, we are talking about MOTIVATION. THIS might be the very thing to help you get out of your way!! In NLP, there are two forces that motivate people to change. The twin forces of motivation are pleasure and pain. IF you wanted to make a change, are you...

Change your words, Change your story, Change your life!

Change your words, Change your story, Change your life! – An excerpt from my Masterclass… DM me for details on registering for the On Demand class!!!! Learn effective tools to change your inner narrative. Are your ready to transform?? Contact me for more...

You Hold All The Power

YOU HOLD ALL THE POWER — One of my favorite quotes: “You can know your commitment by your results, not by what you say your commitment is.” Commitment = results. Perfectionism = still thinking about it. Ready or not, here you...

Smile!

STOP what you’re doing and take 10 seconds to feel better!!! Smiling sends positive signals to your brain. It can even trick your mind into thinking you’re feeling better than you actually are. Making a “peace” gesture ✌🏼 also transmits a neurotransmitter response...

Showing Up!

Showing Up! with Karen Dubi, mentor & life coach in Long Island, NY If you want to grow, develop, improve and create change in your life – you must show up consistently. Hello everyone. Welcome to flexible mindset strategies. This is our community base....

Let’s meet at the top… I’m in a New York State of Mind

Open eyes, clear skies… Are you with me? Flexible Mindset Strategies + High Performance Lifestyle Coaching High-performance coaching is all about helping people to achieve their very best. For information on personal coaching or to set up a free consultation,...

Triumph

If you are not willing to lose, then you will never win! Make mistakes and then fix them. Fail, learn and succeed. Fall down, get back up. Be a beginner, and become a master. What is one thing you will TRY today & put some UMPH into doing? For information on...