Progressive Muscle Relaxation Self-Hypnosis Audio

Progressive Muscle Relaxation Self-Hypnosis Audio with Long Island Life Coach Karen Dubi Progressive muscle relaxation is a method that helps relieve tension and anxiety. Basically, you tense a group of muscles as you breathe in, and you relax them as you breathe out,...

“What do you do?”

“What do you do?” I love to ask thought-provoking questions. In fact, the nature of my coaching style is that I ask provocative questions to challenge clients to think bigger, more deeply & creatively. Yet the single question I struggle most with is, “What do you...

Hypnosis for Weight Loss

~ Hypnosis for Weight Loss with Karen Dubi, mentor & life coach in Long Island, NY ~ People often ask me, “does hypnosis really work for weight loss?” They tell me that they’ve tried everything and they just can’t seem to lose some unwanted...