Smile!

STOP what you’re doing and take 10 seconds to feel better!!! Smiling sends positive signals to your brain. It can even trick your mind into thinking you’re feeling better than you actually are. Making a “peace” gesture ✌🏼 also transmits a neurotransmitter response...

Showing Up!

Showing Up! with Karen Dubi, mentor & life coach in Long Island, NY If you want to grow, develop, improve and create change in your life – you must show up consistently. Hello everyone. Welcome to flexible mindset strategies. This is our community base....

Let’s meet at the top… I’m in a New York State of Mind

Open eyes, clear skies… Are you with me? Flexible Mindset Strategies + High Performance Lifestyle Coaching High-performance coaching is all about helping people to achieve their very best. For information on personal coaching or to set up a free consultation,...

Triumph

If you are not willing to lose, then you will never win! Make mistakes and then fix them. Fail, learn and succeed. Fall down, get back up. Be a beginner, and become a master. What is one thing you will TRY today & put some UMPH into doing? For information on...

To SEE versus OBSERVE. To HEAR versus LISTEN.

Surely, you’ve heard of Sherlock Holmes? He’s a famous fictional detective; portrayed as a genius with a mind that could scan an entire crime site & find clues instantly. His friend & assistant, Dr. Watson, was also brilliant, but he would tend to...

Lack of time or inefficient time management strike a chord with you?

One of the biggest challenges I hear repeatedly from people is a lack of time or inefficient time management. I don’t have the time…I ran out of time…I can’t find the time… The reality in today’s world, is that we all want to achieve great results within less time....

Inversion Thinking: an Oxymoron called Negative Visualization

Inversion thinking goes like this >> What would things look like if everything went wrong tomorrow & how would you prepare for that today? ** Inversion Thinking: an Oxymoron also called Negative Visualization ** There’s a powerful tool developed over 2,000 years...

The difference between goal-setting vs intention-setting.

The difference between goal-setting vs intention-setting : While goals typically focus on future outcomes, intentions focus on the present. Right now, I am committed.Right now, I am empowered.Right now, I am inspired. No one can set an intention for you other than...