Do Diets Work?

DO DIETS WORK? And if so, which diet is best to follow? There’s a lot to unpack, but let’s get started. My best response to that is MAYBE. And my follow up to that is what is your desired outcome? What are your needs? Whether it is: medical support, muscle gain,...

Looking at things from different angles.

Looking at things from different angles…We ALL come in many shapes and sizes… This particular topic hits home for me – BODY SHAMING. As a teen, hormonal fluctuations, pre and post pregnancy, perimenopause… we go through changes physically and emotionally....

What to do when you believe you have been wronged?

They both thought they were right, and that is where they went wrong… What to do when you believe you have been wronged? First instinct is “I am right.”We see our point. We believe we are correct and the other POV is obviously not. We see and feel our pain, and at the...

The Four-Limbed Power of Chaturanga in Yoga

CHALLENGE: let’s go! Four-Limb Power (you in??) In yoga, it is called chaturanga which means 4-limb-body. (2 arms, 2 legs 😉) In western culture, it’s referred to as a push-up; push from the ground UP. 🦾The power is not just raw physical strength.🦾The real power is...

INVEST IN YOU:

INVEST IN YOU: It is not how much it costs. It is how much it pays. If you want to improve ANY area in your life, you must invest in yourself. Whether a financial investment, or an investment of time and energy. When you invest in yourself, you program and condition...

Power of Visualizing

Visualizing who you want to be is so powerful… Hypnotic influences such as the power of suggestion help us to reprogram our subconscious mind. Under the guise, “whatever got you here is not the same that will get you to the next level.” We will need to redirect...

Live Masterclass Event: AUTHENTICITY January 19, 2022

Karen Dubi’s Live Masterclass Event: AUTHENTICITY January 19, 2022 at 7pm EST We all want to show up feeling confident and self assured, but what happens? We dim our light, play a small game, lessen our desires…. Why?? FEAR. Pretty much, right?What will...

Motivation Response

HELLO! Today, we are talking about MOTIVATION. THIS might be the very thing to help you get out of your way!! In NLP, there are two forces that motivate people to change. The twin forces of motivation are pleasure and pain. IF you wanted to make a change, are you...

Change your words, Change your story, Change your life!

Change your words, Change your story, Change your life! – An excerpt from my Masterclass… DM me for details on registering for the On Demand class!!!! Learn effective tools to change your inner narrative. Are your ready to transform?? Contact me for more...

You Hold All The Power

YOU HOLD ALL THE POWER — One of my favorite quotes: “You can know your commitment by your results, not by what you say your commitment is.” Commitment = results. Perfectionism = still thinking about it. Ready or not, here you...

Showing Up!

Showing Up! with Karen Dubi, mentor & life coach in Long Island, NY If you want to grow, develop, improve and create change in your life – you must show up consistently. Hello everyone. Welcome to flexible mindset strategies. This is our community base....