Looking at things from different angles.

Looking at things from different angles…We ALL come in many shapes and sizes… This particular topic hits home for me – BODY SHAMING. As a teen, hormonal fluctuations, pre and post pregnancy, perimenopause… we go through changes physically and emotionally....

What to do when you believe you have been wronged?

They both thought they were right, and that is where they went wrong… What to do when you believe you have been wronged? First instinct is “I am right.”We see our point. We believe we are correct and the other POV is obviously not. We see and feel our pain, and at the...

INVEST IN YOU:

INVEST IN YOU: It is not how much it costs. It is how much it pays. If you want to improve ANY area in your life, you must invest in yourself. Whether a financial investment, or an investment of time and energy. When you invest in yourself, you program and condition...

Power of Visualizing

Visualizing who you want to be is so powerful… Hypnotic influences such as the power of suggestion help us to reprogram our subconscious mind. Under the guise, “whatever got you here is not the same that will get you to the next level.” We will need to redirect...

Live Masterclass Event: AUTHENTICITY January 19, 2022

Karen Dubi’s Live Masterclass Event: AUTHENTICITY January 19, 2022 at 7pm EST We all want to show up feeling confident and self assured, but what happens? We dim our light, play a small game, lessen our desires…. Why?? FEAR. Pretty much, right?What will...

Smile!

STOP what you’re doing and take 10 seconds to feel better!!! Smiling sends positive signals to your brain. It can even trick your mind into thinking you’re feeling better than you actually are. Making a “peace” gesture ✌🏼 also transmits a neurotransmitter response...

Let’s meet at the top… I’m in a New York State of Mind

Open eyes, clear skies… Are you with me? Flexible Mindset Strategies + High Performance Lifestyle Coaching High-performance coaching is all about helping people to achieve their very best. For information on personal coaching or to set up a free consultation,...

Don’t Worry, Be Happy 😊

I often ask my clients, “What do you really want in life?” The most common response is, “I want to be happy!” The real question then becomes, “What stops so many people from achieving true happiness?” There are 2 parts to happiness: The first is fleeting...

Neediness contaminates relationships & pushes people away.

Neediness comes in many forms – needing to be liked, to be right, needing approval, validation, a date, a job, a client, a sale, etc.… We try hard to impress when we are needy, and it often masks the fear of rejection. Why do people feel ‘needy’? To put it...

Welcome to Flexible Mindset Strategies

Hello Friends, This is one of my first blogs in a long time. Part of the hiatus is because I know personally how swamped my email box is from joining email lists, many of which I barely get through. I read a quote: “There’s nothing more precious than someone’s time...