Practice Yoga Everyday

But first, we practice! Sometimes people will joke around and ask, “Why do you still have to practice yoga everyday, aren’t you already good at it after all these years?” Yes and no…Am I more flexible? YesAm I more present? YesSelf aware? YesAm I kinder, more...

Change your words, Change your story, Change your life!

Change your words, Change your story, Change your life! – An excerpt from my Masterclass… DM me for details on registering for the On Demand class!!!! Learn effective tools to change your inner narrative. Are your ready to transform?? Contact me for more...