Power of Visualizing

Visualizing who you want to be is so powerful… Hypnotic influences such as the power of suggestion help us to reprogram our subconscious mind. Under the guise, “whatever got you here is not the same that will get you to the next level.” We will need to redirect...

Progressive Muscle Relaxation Self-Hypnosis Audio

Progressive Muscle Relaxation Self-Hypnosis Audio with Long Island Life Coach Karen Dubi Progressive muscle relaxation is a method that helps relieve tension and anxiety. Basically, you tense a group of muscles as you breathe in, and you relax them as you breathe out,...

How Can We Motivate Others? 💭

How Can We Motivate Others? 💭 I often work with leaders, service providers, managers, parents & entrepreneurs who are SO FRUSTRATED that the people around them are: Not engagedLazyLacking interestAren’t supportiveNegative or pessimisticResistant or defiant Bottom...

Don’t Worry, Be Happy 😊

I often ask my clients, “What do you really want in life?” The most common response is, “I want to be happy!” The real question then becomes, “What stops so many people from achieving true happiness?” There are 2 parts to happiness: The first is fleeting...

Inversion Thinking: an Oxymoron called Negative Visualization

Inversion thinking goes like this >> What would things look like if everything went wrong tomorrow & how would you prepare for that today? ** Inversion Thinking: an Oxymoron also called Negative Visualization ** There’s a powerful tool developed over 2,000 years...

The difference between goal-setting vs intention-setting.

The difference between goal-setting vs intention-setting : While goals typically focus on future outcomes, intentions focus on the present. Right now, I am committed.Right now, I am empowered.Right now, I am inspired. No one can set an intention for you other than...