Visualizing who you want to be is so powerful… Hypnotic influences such as the power of suggestion help us to reprogram our subconscious mind. Under the guise, “whatever got you here is not the same that will get you to the next level.” We will need to redirect...
Progressive Muscle Relaxation Self-Hypnosis Audio with Long Island Life Coach Karen Dubi Progressive muscle relaxation is a method that helps relieve tension and anxiety. Basically, you tense a group of muscles as you breathe in, and you relax them as you breathe out,...
How Can We Motivate Others? 💭 I often work with leaders, service providers, managers, parents & entrepreneurs who are SO FRUSTRATED that the people around them are: Not engagedLazyLacking interestAren’t supportiveNegative or pessimisticResistant or defiant Bottom...
I often ask my clients, “What do you really want in life?” The most common response is, “I want to be happy!” The real question then becomes, “What stops so many people from achieving true happiness?” There are 2 parts to happiness: The first is fleeting...
Why do some people succeed more quickly than others? How is it that some outperform others & sustain success? Well, the good news is that these people aren’t simply born achievers or high performers. It’s fair to say that some are naturally more...
Inversion thinking goes like this >> What would things look like if everything went wrong tomorrow & how would you prepare for that today? ** Inversion Thinking: an Oxymoron also called Negative Visualization ** There’s a powerful tool developed over 2,000 years...
The difference between goal-setting vs intention-setting : While goals typically focus on future outcomes, intentions focus on the present. Right now, I am committed.Right now, I am empowered.Right now, I am inspired. No one can set an intention for you other than...
Your conscious mind has a will, but your subconscious mind has the power. Doing something with your conscious mind requires effort, whereas no effort is required to use your subconscious mind – it is essentially effortless. Think about a time when you were learning...
