February Beginner Yoga Series in Dix Hills, NY

LADIES: This February Beginner Yoga Series in Dix Hills, NY is designed just for you!! Dates: 2/1, 2/8, 2/15, 2/22 at 6:30pm Often when we start something new, it can conjure up some self conscious feelings of inadequacy… That is why I decided to put together this...

“Motion Creates Emotion” ~ The Mind-Body Connection

Developing a mind-body connection is the most important factor to overall wellness! According to Master Life Coach, Tony Robbins, “Motion creates emotion”. If we change our physiology, we also change our mental state, which breaks our negative patterns. In other...