Looking at things from different angles.

Looking at things from different angles…We ALL come in many shapes and sizes… This particular topic hits home for me – BODY SHAMING. As a teen, hormonal fluctuations, pre and post pregnancy, perimenopause… we go through changes physically and emotionally....

Practice Yoga Everyday

But first, we practice! Sometimes people will joke around and ask, “Why do you still have to practice yoga everyday, aren’t you already good at it after all these years?” Yes and no…Am I more flexible? YesAm I more present? YesSelf aware? YesAm I kinder, more...