Blog & Author

Welcome to my Blog and Author page where I share from my heart how to live a life in alignment with your inner self, spiced up with tips around high-performance lifestyle. Enjoy!

Read my Book

The Art of Getting Out of Your Own Way

by Karen Dubi

Articles

Do Diets Work?

Do Diets Work?

DO DIETS WORK? And if so, which diet is best to follow? There’s a lot to unpack, but let’s get started. https://youtu.be/Ki4S05iYDEg My best response to that is MAYBE. And my follow up to that is what is your desired outcome? What are your needs? Whether it is:...

Looking at things from different angles.

Looking at things from different angles.

Looking at things from different angles...We ALL come in many shapes and sizes… This particular topic hits home for me - BODY SHAMING. As a teen, hormonal fluctuations, pre and post pregnancy, perimenopause… we go through changes physically and emotionally. Chasing...

INVEST IN YOU:

INVEST IN YOU:

INVEST IN YOU: It is not how much it costs. It is how much it pays. https://youtu.be/h8QfBTEuWFE If you want to improve ANY area in your life, you must invest in yourself. Whether a financial investment, or an investment of time and energy. When you invest in...

Power of Visualizing

Power of Visualizing

Visualizing who you want to be is so powerful… https://youtu.be/p-au1y_8XtM Hypnotic influences such as the power of suggestion help us to reprogram our subconscious mind. Under the guise, “whatever got you here is not the same that will get you to the next level.” We...

Motivation Response

Motivation Response

HELLO! Today, we are talking about MOTIVATION. THIS might be the very thing to help you get out of your way!! https://youtu.be/XTJy5mqi1Gk In NLP, there are two forces that motivate people to change. The twin forces of motivation are pleasure and pain. IF you wanted...